What is Reflexology? *cue elevator pitch*
- kaitlynaguiar
- Jun 4, 2022
- 2 min read
Updated: Sep 20, 2023
Reflexology is based on the concept that our body contains vital energies that flow through various organs, glands, and tissues, to allow the body to exist in harmony and to allow for the optimal function of these systems.
Throughout our daily, and wildly busy, lives, these energy systems can become disconnected and thrown off, and as such may cause acute or chronic disruptions to our body's systems. This can show up in the body as chronic headaches, digestive dysfunction, allergies, painful menstrual cycles, amongst many others.
Reflexology does not aim to treat, fix, or diagnose medical conditions, but rather, aims to support the body's natural healing systems and restore the body to homeostasis.
In a reflexology session, the practitioner provides moderate-to-firm pressure to the feet and employs a variety of techniques to target various bodily systems and structures. Structures include the digestive tract, respiratory tract, endocrine system, neck, shoulder, arms, legs, spine, reproductive organs, etc.
After a reflexology session, the client can expect to feel a deep sense of relaxation and an improved stress level.
What are the possible benefits of a Reflexology session?
reduce stress
improve digestion
improve mood
ease aches and pains
reduce edema in the feet and legs
improve sinus conditions, allergies
improve ear aches, tinnitus
better sleep
improve menstrual pains
Curious if Reflexology is right for you? Keep reading to find out.
Who is Reflexology right for?
adults
children
pregnant women (alternations are made to the process to ensure optimal safety as to not induce premature labor)
dancers and other athletes
Who is Reflexology NOT right for?
those with open wounds, sores, or infections of the feet and/or lower limbs
Ready to book your session?
Clink the link below to check out availability and book in with ease:
Once you've booked in, a follow-up email will confirm your appointment and have you fill out some forms prior to your first session.
Have any more questions? Feel free to send an email so we can get it sorted!
& remember, you're always just one step away from well
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